1st CISMConseil International du Sport Militaire Military Functional Fitness Challenge

Workout:

Vergrößern

10 Round for time (TC = 35 min)
-    400 m run
-    20 Kettlebell Half-Swing (24, 16 kg)
-    20 Air-Squats
Teams:
•    Teams of 4 will run with a single 2 m band. Each athlete must always hold the band with at least one hand during the run. If an athlete lets go of the band on the round in such a way that this could result in an advantage in running, the 400 m round must be repeated in full.
•    Kettlebell Half-Swing and Squats must be synchronized. Synchronous kettlebell swings mean that all four athletes must be at least in the upswing movement at one point. 
•    All athletes must be in the downward motion in the squats at least once.  

Demo Video:
https://youtu.be/un1YBQgjLaA
 

Workout Part 1 – Clean Sprint:

Vergrößern

Sprint across the runway with the following three cleans 
Men: 70, 80, 90 kg
Women 40, 50, 60 kg

Workout Part 2 - Clean Leader:
Single clean over 10 positions, with 2 minutes for each 
Men: 100/110/120/130/135/140/145/150/155/160 kg
Women: 70/80/85/90/92,5/95/97,5/100/102,5/105 kg

General:
Part 1: Represents the tiebreak if more than one athlete finishes Part 2 with the same weight.
Part 2: All weights in the clean ladder sequence must be successfully lifted. Each weight must be lifted once. The highest successfully lifted weight is the deciding factor at the end.

Teams: 
Part 1: One man and one woman will compete for the team in Part 1 in parallel. The next barbell may be moved as soon as both have successfully cleaned up the previous barbell. Time is stopped for the second who reaches the finish.
Part 2: All four team members will compete. The highest achieved weights of all four are added up. The sum of all weights represents the achieved result from Part 2. If two or more teams are equal, the result from Part 1 decides the order.

Demo Video:
https://youtu.be/vrUpx5_WMro
 

Workout Individuals:

Vergrößern

For Time (Time Cap = 5 min)
10x6 m Shuttle Run
30 Thrusters 42/30kg
30/20 Cal AirBike

Workout Teams:
For Time (Time Cap = 20 min)
4 Rounds of
10x6 m Shuttle Run
30 Thrusters 42/30kg
30/20 Cal AirBike
As a relay race, each athlete on a team competes in turn, completing one round at a time. One athlete passes to the next behind the start/finish line by touching.

Demo Video:
https://youtu.be/SQkYHR81ibw

 

Workout:

Vergrößern

For Time (Time Cap = 12 min)
Single Rope climb as buy-in before each round of
5 x Single Dumbbell Overhead Squats each side:  
Men: 12.5/17.5/22.5/27.5/30 kg
Women: 8/12.5/17.5/22.5/27.5 kg

General:
•    One rope climbing is to be performed before squats in each round.

Teams: 
•    One man and one woman will compete for the team. Both must complete the workout in parallel.
•    The dumbbells may not be touched until both athletes complete the rope climb. 
•    Similarly, the rope climbs may not be started until both athletes have completed the previous squat round.

Demo Video:
https://youtu.be/vSmCRnfP9rY

Workout:

Vergrößern

For Time (Time Cap = 12 min)
4 Rounds of
6 Pull Ups
6 Handstand Push Ups
1 Rope Climb
- into - TIEBREAKER (Time)
3 Rounds of
7 Strict Pull Ups
7 Strict Handstand Push Ups
7 Bar Muscle Ups
- into - TIEBREAKER (Time)
2 Rounds of
8 Chest to Bar Pull Ups
8 Deficit HSPU @25cm/15cm
8 Ring Muscle-ups

General:
•    All HSPUs are performed on parallettes.
•    Athletes must convert the competition area for the HSPU independently, without assistance from third parties.

Teams: 
•    Teams must go through the entire workout twice. For this purpose, the teams divide into two groups of two, forming a man-woman and a man-man group. One group does the workout, and then the other. The order does not matter.
•    By high-fiving, one group passes to the next behind the start/finish line.
•    Within the groups, the workouts are done I-Go-You-Go (IGYG) style. Here it is up to the teams how they want to divide.
•    In the man-woman group, the deficit HSPU is 15 cm.

Demo Video:
https://youtu.be/Ph33e4rYPh0

Workout:

Vergrößern

For Time (Time Cap = 20 min)
40 Burpees
400 m Row
40 Wall Ball Shots
400 m Row
40 Walking Lunges
400 m Row
40 Deadlift 100/70 kg
400 m Row
40 Box Jumps
400 m Row

Teams: 
•    Teams must go through the entire workout twice. For this purpose, the teams divide into two groups of two, forming a man-woman and a man-man group. One group does the workout, and then the other. The order does not matter.
•    By high-fiving, one group passes to the next behind the start/finish line.
•    Within the groups, the workouts are done I-Go-You-Go (IGYG) style. Here it is up to the teams how they want to divide.
•    For each block of a movement, each athlete must complete at least one repetition. The exception is rowing, which only one athlete may complete.

Demo Video:
https://youtu.be/oK0vfvEPYxY