Bodyweight (6.7.2023, Thursday)

Workout:

Vergrößern

For Time (Time Cap = 12 min)
4 Rounds of
6 Pull Ups
6 Handstand Push Ups
1 Rope Climb
- into - TIEBREAKER (Time)
3 Rounds of
7 Strict Pull Ups
7 Strict Handstand Push Ups
7 Bar Muscle Ups
- into - TIEBREAKER (Time)
2 Rounds of
8 Chest to Bar Pull Ups
8 Deficit HSPU @25cm/15cm
8 Ring Muscle-ups

General:
•    All HSPUs are performed on parallettes.
•    Athletes must convert the competition area for the HSPU independently, without assistance from third parties.

Teams: 
•    Teams must go through the entire workout twice. For this purpose, the teams divide into two groups of two, forming a man-woman and a man-man group. One group does the workout, and then the other. The order does not matter.
•    By high-fiving, one group passes to the next behind the start/finish line.
•    Within the groups, the workouts are done I-Go-You-Go (IGYG) style. Here it is up to the teams how they want to divide.
•    In the man-woman group, the deficit HSPU is 15 cm.

Demo Video:
https://youtu.be/Ph33e4rYPh0