Endurance (4.7.2023, Tuesday)

Workout:

Vergrößern

10 Round for time (TC = 35 min)
-    400 m run
-    20 Kettlebell Half-Swing (24, 16 kg)
-    20 Air-Squats
Teams:
•    Teams of 4 will run with a single 2 m band. Each athlete must always hold the band with at least one hand during the run. If an athlete lets go of the band on the round in such a way that this could result in an advantage in running, the 400 m round must be repeated in full.
•    Kettlebell Half-Swing and Squats must be synchronized. Synchronous kettlebell swings mean that all four athletes must be at least in the upswing movement at one point. 
•    All athletes must be in the downward motion in the squats at least once.  

Demo Video:
https://youtu.be/un1YBQgjLaA