Power (5.7.2023, Wednesday)

Workout Individuals:

Vergrößern

For Time (Time Cap = 5 min)
10x6 m Shuttle Run
30 Thrusters 42/30kg
30/20 Cal AirBike

Workout Teams:
For Time (Time Cap = 20 min)
4 Rounds of
10x6 m Shuttle Run
30 Thrusters 42/30kg
30/20 Cal AirBike
As a relay race, each athlete on a team competes in turn, completing one round at a time. One athlete passes to the next behind the start/finish line by touching.

Demo Video:
https://youtu.be/SQkYHR81ibw