Skill (6.7.2023, Thursday)

Workout:

Vergrößern

For Time (Time Cap = 12 min)
Single Rope climb as buy-in before each round of
5 x Single Dumbbell Overhead Squats each side:  
Men: 12.5/17.5/22.5/27.5/30 kg
Women: 8/12.5/17.5/22.5/27.5 kg

General:
•    One rope climbing is to be performed before squats in each round.

Teams: 
•    One man and one woman will compete for the team. Both must complete the workout in parallel.
•    The dumbbells may not be touched until both athletes complete the rope climb. 
•    Similarly, the rope climbs may not be started until both athletes have completed the previous squat round.

Demo Video:
https://youtu.be/vSmCRnfP9rY